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1. When programming, what are some of your triggers? What causes a disproportionate emotional response?

I am learning JavaScript for design and build the website looking cool, hence my triggers are when I visit the website built very cooly, also I am able to see their code luckily with the Dev tool(thank you my friend). Another trigger is some people asked me to how to do What I have done. I am not good at explaining seriously but when I get the question, am tried to explain to them even it takes a long time.
I am not sure what is exactly the disproportionate emotional meaning so far. I hope my answer is correct otherwise this answer would be the disproportionate emotional? I am currently studying web & graphic design at Yoobee design school and having lots of communication with my classmate specially right next to me. I misunderstood my classmate’s question often due to the language so it becomes very awkward situation because I didn’t response correctly and I figured out at the last what was the question. So my classmate would misunderstand my response and I noticed after time has gone.

2. How did you find the Siberian North Railroad exercise (Stop, Breathe, Notice, Reflect, Respond)?

When I start reading this part, I found out that trigger was not that trigger what I understood. My bad, this is my emotional trigger when I found out ‘Argn… again but fine, I know now’. SBNRR practice is good to calm down my anger, I got angry quickly and sometime am not able to stop crying at the same time. So I hope this SBNRR helping me to calm down when I am in the awkward situation with my partner because I don’t want to hurt his feeling.

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