Mindfulness is concentrating something or someone with some purpose but self awareness is more concentrating ourselves like our mind. For example, I am going to presentation tomorrow morning in front of the client and this is the first time for a job, how nervous it is! But you have a self confidence and knows you can do that!.
I tried both and pretty liked the Journaling, I am writing a note to me sometimes like end of the page “ you did it “. Journaling is bit different, I write down what am I feeling now for 3 mins and it was pretty emotional…
'Thoughts and emotions are like clouds’ it’s a pretty cool sentence. Emotions are going away soon, even if I am very angry, it will goes away. Then I don’t remember why I was angry… maybe also when you get older it’s more easy to understand. 10’s, 20’s and 30’s my emotion dealing is very different.
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